Our nervous system is a high-speed communications network, which the body uses to communicate with the various organs, cells, systems essential for our survival, health, and well-being. Since it is an organic system, it needs certain nutrients to maintain optimal performance. The herbal ingredients below were recommended to me by herbalists:

Oat Straw – 1oz.

Lemon balm – ½ oz.

Skullcap – ½ oz.

Violet Leaf – ½ oz.

Nettle - ½ oz.

Spearmint - ½ oz.

Mix all of these ingredients together. If you purchase them at an herbal store, often they will mix them right there.

To make tea:

• 1 heaping Tbsp or less in 1 or 2 cups of hot water; steep 5 minutes

• Optional - add honey or raw agave nectar to sweeten